The search controls on this page require JavaScript which appears to be disabled or unsupported in your web browser.
Click here for our full listing page which does not require JavaScript
By region Local East Anglia National Postcode Free Text Search
Select a subject from the list below Abortion (1) Abused children (4) Abusive Relationships (11) Addiction (11) Adoption (1) Adult Learning (1) Advice/Information (90) Advocacy (7) Agoraphobia (3) Aids/HIV (5) Alcohol (11) Alcohol misuse (10) Alzheimer’s and Dementia (1) Alzheimer's (1) Anger (2) Anorexia (6) Anxiety (7) Anxiety Disorders (5) Armed Forces Support (4) Aspergers Syndrome (3) Asthma (1) Asylum Seekers (2) Attention Deficit disorders (4) Auditory hallucinations (2) Autism (3) Befriending (3) Benefit Advice (1) Bereavement (12) Binge Eating Disorders (6) Bi-polar disorder (2) Body Dismorphic Disorders (2) Brain injury (1) Breast cancer (1) Bulimia (5) Bullying (2) Cancer (2) Cannabis (7) Carer (4) Carers Support (5) Cerebral palsy (1) Change (1) Child Abuse (2) Childhood abuse (2) Children/young people (14) Cognitive Behavioural Therapy (CBT) (2) Community (5) Community support/outreach (1) Community Transport (7) Compulsive eating (1) Compulsive Skin Picking (CSP) (1) Confidence (4) Counselling (14) Counsellor (1) Courses (2) Cranio-Sacral Therapy (1) Creative Groups (2) Crisis Support (2) Cultural diversity (2) Debt (1) Debt Advice (1) Depression (7) Diabetes (1) Diet (1) Disability (6) Disabled children (1) Doctors (GPs), Nurses (47) Domestic Violence (9) Drugs (9) Drugs and Alcohol (5) Dyslexia (1) Dysphasia (1) Dyspraxia (1) Eating disorders (9) Emotional Support (10) Employment (2) Employment Service (11) Excercise (1) Exchange of Skills (1) Exercise Class/Keep Fit (2) Faith (1) Family tracing (2) Financial Advice (11) Food and Mood (2) Gay, lesbian and bi-sexual (6) Gender Issues (4) GP Surgery (21) Head injury (1) Health (1) Healthy Lifestyle (1) Healthy Lifestyles (8) Hearing Voices (2) Helpline (32) HIV and AIDS (5) Homelessness (1) Housing Advice (12) IAPT (4) Immigration (2) Improved Access to Psychological Therapies (2) Infrastructure support (6) Learning Disabilities (8) Legal Advice (8) Leisure (3) Lunch Club (1) Media (1) Medication review (1) Mental Distress (20) Mental Health (34) Mental Illness (26) Miscarriage (1) Motivation (1) Motor Neurone Disease (1) Multiple Sclerosis (1) Neonatal Death (1) Network (1) Obsessive-compulsive disorder (OCD) (6) Older people (2) Overeating (1) Panic Attacks (1) Pet bereavement support (1) Pet PAT Therapy (1) Phobias (4) Phobias, panic attacks and obsessions (3) Physical Activity (2) Post-adoption (1) Post-Natal Depression (1) Pregnancy (1) Programme (3) Psychotherapy (2) Quitting Smoking (1) Rape (1) Rape and sexual abuse (1) Refugees (2) Refugees and Asylum Seekers (5) Relationship Counselling (1) Relationships (2) Residential community (1) Resource Centre (1) Respite Care (2) Safe refuge (2) Schizophrenia (2) Second opinion (1) Self-help/ support groups (4) Sexual Abuse (7) Sexual Health (1) Sexual issues (5) Sexuality and Gender (5) Sport (2) Sport/Recreation (2) Stillbirth (1) Stress (1) Substance Misuse (3) Suicide (4) Support (6) Support Groups (3) Supported Housing (10) Swimming (2) Therapeutic Holidays (1) Torture (1) Tourette Syndrome (1) Transgender Issues (1) Trauma and stress (1) Traumatic Stress (1) Trichotillomania (TTM) (1) Vocational Training (3) Volunteering (5) Welfare Advice (11) Welfare Advice (1) Well-being (2) Withdrawal Support (4) Women's Group (1) Workshops (2) Youth Project (1) Add related subjects to your search
Select a subject from the list below
The tools above require JavaScriptwhich appears to be disabled orunsupported in your web browser.
Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy (CBT) is concerned with how we think ("Cognitive") and what we do ("Behaviour)". Thoughts and behaviours can be changed and these changes can help us to feel better. CBT focuses on the "here and now" instead of focussing on the causes of distress or symptoms in the past; it looks for ways to improve the state of mind now.CBT can help make sense of overwhelming problems by breaking them down into smaller parts. This makes it easier to see how they are connected and how they affect us. There are helpful and unhelpful ways of reacting to most situations, depending on how you think about them.
Cognitive Behavioural Therapy (CBT) is concerned with how we think ("Cognitive") and what we do ("Behaviour)". Thoughts and behaviours can be changed and these changes can help us to feel better. CBT focuses on the "here and now" instead of focussing on the causes of distress or symptoms in the past; it looks for ways to improve the state of mind now.CBT can help make sense of overwhelming problems by breaking them down into smaller parts. This makes it easier to see how they are connected and how they affect us. There are helpful and unhelpful ways of reacting to most situations, depending on how you think about them.